Sophie

I have always struggled with my nerves when competing and had little self belief. This resulted in me not enjoying competing and having very inconsistent results.
Jo has really helped me to changing my mindset, helping me realise what I did when my competitions went well so I could reproduce the good results. She taught me various stress management techniques and demonstrated the advantages of positive visualisation.  I  started enjoying my competitions, which was most important as that is why I do it!  As a result I started delivering very consistent and improved results.