Jo has experience of providing sport psychology consultation to a range of different teams. This often involves working in close liaison with coaches, sport science professionals, captains, and the players themselves. Team services are bespoke to the group’s specific requirements and can include: group workshops and 1:1 sessions with players and staff, as well as integrated training and competition support. Areas where psychology input can add value include:

  • Creating a team vision and values
  • Understanding how to set effective individual / team goals
  • Developing efficient communication channels
  • Promoting team cohesion; group relationships, equality, attitudes, and problem-solving
  • Understanding and overcoming team tension
  • Learning about mental skills for performance, e.g. enhancing team focus or motivation
  • Injury prevention and rehabilitation



What Jo’s clients are saying…

We’ve been working with Jo at Wycombe Swimming for the last 3 months which covered the lead up to the British Championships and more recently, the lead up to the British Summer Championships and European Junior Championships. Jo has spent considerable time to tailor the workshops to the needs of my athletes and their sport of swimming. She has worked on instilling confidence, managing anxiety, focus and routines at competitions…. My athletes have really benefited from this area of “training” and I’m starting to see positive benefits at their target competitions and during training itself. Jo is a professional, with an engaging and enthusiastic manor. I highly recommend her for you, your club and your athletes – regardless of level they compete at.

Kevin Brooks BSc (Hons) Head Coach to Wycombe District Swimming Club and GB Coaching Staff

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