Printable resources

How to boost Sport Motivation amidst COVID-19: Mindset tips for athletes to boost motivation when competitions and group training sessions are cancelled.

My Daily Planner: A resource to help you build structure and self-care into your day

Understanding and Managing Emotions around COVID-19: Strategies to manage tricky emotions during this time.

Letting Emotions Come and Go like the Weather: A handy resource to explain managing emotions to juniors

Daily Gratitude Journal: A way to recognise and record the meaningful moments in life; to help you feel more grounded, balanced, and calm.