One-on-one consultations are a fantastic way to engage with a psychology programme that is entirely tailored to you. Typically, your first session will entail a thorough discussion about your sporting experiences, aspirations, strengths, and development areas. Jo will discuss with you what you want to gain from sessions, and then work with you to create a development plan. Subsequent sessions will involve feedback, discussion, and practical elements; to support you in progressing your journey.
Jo looks to build trusting, on-going working relationships with individuals. This is because managing your mindset and learning mental skills takes commitment and practice; just like the physical and technical elements of sport. You are likely to be encouraged to practice newly learnt strategies or complete reflections tasks between sessions. It may also be helpful for Jo to attend your training/competition environment (or review video footage with you), to help you integrate psychological approaches into your routines.
Jo has created sport psychology package options that ensure a flexible and personalised approach. Most popular is her 6-hour package that enables you to pre-book 6-hours worth of sessions at a time; and break this down into time-blocks that suit you and the work you are doing together, be that: 12 x 30-minute sessions; 4 x 90-min sessions; or any other possible combination. Jo also offers pay-as-you-go sessions as an alternative. Please contact Jo for a current price list.
What Jo’s clients are saying about INDIVIDUAL SESSIONS…