I have worked with Jo to build on multiple areas within Sport Psychology such as concentration during matches and focussing on competition day. We have worked on keeping myself motivated within my sport and uncontrollable/controllable factors within sport. I still continue to work with Jo as I view Sport Psychology as an integral part of sports performance for any athlete.
Jo has made a major positive difference to my sports performance results-wise and also to my general mental wellbeing. I would recommend her to any sportsperson wishing to work on the mental elements of their sport.