I attended one of Jo’s Sport Psychology workshops through MKRC shortly before competing at the Indoor Carriage Driving national championships. Applying what I had learnt at the session really helped me to focus on the specific things that I could directly influence, and not worry about everything! I used the technique of repeating 3 key words to myself throughout my dressage test – ‘rhythm, balance, breathe’ – keeping it simple helped us to do one of the best tests we’ve ever done and come top of our class. Jo’s advice helped to make the whole weekend far more enjoyable and less stressful – thank you Jo.
June 22, 2017