June 22, 2017

I’d highly recommend one of Jo’s sport psychology workshops for riders. I got a lot out of the session, and I’m positive everyone else did too. She dealt with every individual example raised, and had a great way about her. I think we all wished it could have gone on a lot longer!  It was so useful to hear about different patterns and experiences among riders. I now use the strategies and visualisations and I am definitely feeling the difference – and having lots of lightbulb moments as I ride now!