I came to Jo as I felt that my performance in competitions had dipped. Working with Jo, she has helped me understand that it was a lack of confidence and self-belief that had caused this dip. The sessions have been great and informative and Jo was very easy to talk to. Using the techniques Jo showed me in the sessions, I was able to use these in training and competitions. My confidence has greatly improved and my coaches have noticed! Thank you, Jo, for helping me perform better and these techniques I will continue to use as they are invaluable tools.