Helen

I found the holistic approach of the course very useful for combining the physical strength aspects of pilates and focus on breathing and relaxation, with the structured sports psych sessions to look at how to improve my competition mindset. The psych sessions were useful both for helping me work through the best techniques for my own focus and nerves, and for the group environment and hearing other people’s experiences. I also met two friends through the course, so it worked out all round!