Esme

I sometimes lose my way a little when training on my own, and I have a tendency to focus on the negatives. This also affects my competing. I get very nervous and make silly mistakes. I spent time with Jo this summer and she helped me to set effective goals for training sessions. She then gave me tools to use on my own to help me stay positive, focussed and productive. After just a few weeks of working with these techniques and Jo’s support I found my training sessions become enjoyable again. I also started to see my results at competitions improve and I reached my 7 year ambition of getting placed at BE100.