June 22, 2017

We at the Skilam Elite Squash Academy asked Jo Davies to deliver an introduction to Sports Psychology for our group of Elite Sussex Junior Squash Players, with an age range of 8 to 18!! The session covered centering – a mental tool to enhance focus; looking at what that is, how it can help, and when to use it. The group found the session very helpful and interactive. Jo also provided hand-outs as a useful tool to refer back to after the workshop, with a step by step guide in how to achieve focus through centering. We would certainly recommend Jo Davies and would ask her back to similar style workshops.