We at the Skilam Elite Squash Academy asked Jo Davies to deliver an introduction to Sports Psychology for our group of Elite Sussex Junior Squash Players, with an age range of 8 to 18!! The session covered centering – a mental tool to enhance focus; looking at what that is, how it can help, and when to use it. The group found the session very helpful and interactive. Jo also provided hand-outs as a useful tool to refer back to after the workshop, with a step by step guide in how to achieve focus through centering. We would certainly recommend Jo Davies and would ask her back to similar style workshops.
June 22, 2017