June 22, 2017

I am a professional Ski Instructor and have spent the last 7 years completing my Ski Instructor qualifications. The last part of my qualification was called the European Speed Test, a timed Giant Slalom race, and it was incredibly challenging. It proved to be a big hurdle in completing my qualifications. I spent some time researching Sport Psychology options and I’m so grateful I stumbled upon Jo’s website. Jo’s sessions helped me to build my confidence and self-belief, helped to create a more structured approach to training, improved my routines for race day and enabled me to get in the best possible mindset to pass my Eurotest. Straight away I noticed a change in my skiing. My training sessions were more positive and productive and the periods of training I usually found quite stressful became more enjoyable. Incidentally, I passed the Eurotest the same winter season of starting the sessions with Jo after training for it for 4 years. The sports psychology sessions were invaluable and Jo was always well prepared, professional, encouraging and knowledgable from the face to face sessions, to follow-up work and support via email. I can’t recommend her highly enough and I continue to use the techniques she introduced me to during her sessions. Thanks Jo!