I’m in my 40’s and have competed on and off in the GB age-group triathlon team over a number of years. I approached Jo out-of-the-blue in early 2016 as I was looking for any edge to improve my race performance that season. From our first meeting Jo was a model of good patience; good sense and clear-thinking, helping me to break down every aspect of what I did and how I thought in any given situation; to identify helpful and unhelpful thinking and to learn how to retain and channel my focus. I had a strong season and qualified for the ITU World Championships in Mexico where I finished in the top ten. Much more than the result itself, I really enjoyed the whole experience however stressful it was at the time. And when it came to the start line there was nowhere else on the planet I’d rather have been.
I can’t recommend Jo highly enough. In fact, that’s exactly what I’ve done over the last year or so and other sporting friends have also benefited from her expertise. I’ve always found Jo to be thoroughly well-prepared and professional and her detailed post-session summary notes to be invaluable tools that I continue to use.
