I’m Jo, a Chartered Sport Psychologist based in Reigate, Surrey.

I help athletes and performers develop the psychological skills to perform at their best, navigate challenges, and manage the twists and turns of sport and life.

I work online and in person with adults and young people aged 10 and over, helping them manage self-doubt and pressure, build confidence and resilience, and find balance and wellbeing.

Whether you're looking to improve your performance or feel better equipped to deal with the challenges that come with it, I'd love to hear from you.

My passion and expertise are helping people navigate psychological challenges and make changes that support both performance and wellbeing, in sport and beyond. I offer a blend of therapy and coaching, helping you make sense of what’s going on, develop practical strategies, and get the best out of yourself.

I offer one-to-one sport and performance psychology sessions, as well as support for teams and groups. I work online and in person in Reigate, Surrey, with adults and young people aged 10 and over.

As a GB triathlete myself, and having worked with hundreds of athletes from grassroots to world-class level, sport is at the heart of my work. But the skills I help people develop around confidence, resilience, self-doubt, pressure, and balance extend far beyond sport. For over a decade, I’ve also worked with people in high-performance roles, including executives, medics, actors, musicians, coaches, and psychologists.

Sport and life are full of changes and uncertainties. Having a space to talk openly, feel heard and explore a way forward can make a real difference. I’m here to meet you with warmth, enthusiasm, and plenty of evidence-based psychological strategies to make changes that matter to you.